Overcome emotional eating for self love

with Justine Switalla

Enroll now

Join Justine Switalla’s Overcome emotional eating for self love course, plus get instant access to all our coaches and courses inside our private membership area by signing up to a 7-day Free trial.

Emotional eating happens for a number of reasons and can seriously affect our feeling of self worth which in turn impacts all areas of our life, from our business, relationships and health. Once we identify the underlying reasons and re-establish a positive connection between our mind, body and the fuel with give our bodies, the transformation is fast and powerful. Being an entrepreneur requires us to show up as our best, to be visible and be energetically aligned to do the work we are here for. Let me show you how you can shift your beliefs around your relationship with food to create the best version of yourself.

What you'll learn

  • How to manage your stress
  • How to change belief systems for positive thinking
  • The importance of self-love
  • Signs you are emotional eating 
  • Identifying your triggers 
  • Strategies to stop emotional eating 
  • Best nutrition to feel in control of your body goals 
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meet Justine Switalla

Justine struggled with adjusting to being a new mum and running a business. In this time her marriage broke down, she had to re-build herself and her business so that she was able to look after herself and her son Leo. This has given Justine more inner strength than ever.

Justine has impacted and inspired thousands. People seem to love her for her honest and ‘real’ approach to her health and fitness goals. She loves the odd red wine and definitely believes that you can enjoy life while being healthy. Life is about balance and being balanced means you need fun and joy in your life.

Her number one passion is seeing the women complete her ‘Mind Body Overhaul’ program and walk away feeling total love for themselves. So many women are living their life feeling stressed, lost, lonely, tired and just over it. In turn they simply cannot lose the unwanted weight. Justine has helped transform thousands of women’s bodies from all around the globe, and she isn’t about to stop now!

How it works

In Justine’s signature online coaching program ‘Mind Body Overhaul’, she transforms women from a place of self-loathing, unhappiness and overwhelm to self-love and confidence, totally overhauling their mindset. This in turn helps them to lose any unwanted body weight.

Her number one passion is seeing the women who come through her program walk away feeling total love for themselves. With so many women living day to day feeling stressed, lost, lonely, tired and just ‘over it’, and in turn unable to achieve their body goals. Justine has helped transform thousands of women’s bodies from all around the globe.

Step 1: Sign up for your 7-day trial

Step 2: Get access to ALL our masterclasses, tools and workbooks

Step 3: Enjoy new training and tools from our experts, released every month

Step 4: We donate from your membership to give to vulnerable women globally

I would love for you to come on this journey towards self love and empowerment with me. Let me give you the tools to finally tackle your mindset and learn to love the skin you are in. You are worth your love and affection more so than anyone else, and I guarantee that you will be feeling a lot more love towards yourself after this masterclass. You owe it to yourself!

COME ON THIS JOURNEY TOWARDS SELF-LOVE AND EMPOWERMENT WITH ME.

Justine x