Justine Switalla
mind & body mentor


About Justine switalla

Justine’s mission is to impact and empower women around the globe to better health in both mind and body. Having landed in Melbourne in 2005, Justine hit the ground running within the fitness industry and has gone on to create a hugely successful personal training business with signature program, ‘Mind Body Overhaul’, best-selling eBooks and online fitness hub ‘Fit Healthy Mums’, to help pre and post baby bodies get back into shape the healthy way. 

Her charismatic presence and expertise have landed her appearances in Oxygen Magazine, NZ Fitness and numerous other magazines and online publications. After gracing the cover numerous times, Justine then went on to write for Oxygen magazine, sharing her passion for health and fitness. 

Unique Approach

In Justine’s signature online coaching program ‘Mind Body Overhaul’, she transforms women from a place of self-loathing, unhappiness and overwhelm to self-love and confidence, totally overhauling their mindset. This in turn helps them to lose any unwanted body weight.  

Her number one passion is seeing the women who come through her program walk away feeling total love for themselves. With so many women living day to day feeling stressed, lost, lonely, tired and just ‘over it’, and in turn unable to achieve their body goals. Justine has helped transform thousands of women’s bodies from all around the globe. 

Overcome emotional eating for self love

7 step to love the skin you're in

Other fun facts

  • Justine is a mummy to Leo and supports other mums with her online hub ‘Fit Healthy Mums’ 
  • She loves the odd red wine and believes you can enjoy life and be healthy 
  • She is a former Les Mills Asia Pacific National Trainer and Presenter 
  • TV Presenter & Fitness Expert for BodyBlade on TVSN 
  • Oxygen Magazine Brand Ambassador, model and contributor  


come on this journey towards self-love and empowerment with me.

Let me give you the tools to finally tackle your mindset and learn to love the skin you are in.

You are worth your love and affection more so than anyone else, and I guarantee that you will be feeling a lot more love towards yourself after this masterclass. You owe it to yourself!