Ali Mortimer
body mentor

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About Ali Mortimer

After a spectacular burn-out in 2013 resulting from ignoring the signs of stress while working full-time with two small children, followed by two unexpected life-changing events in 2016, Ali was diagnosed with clinical depression, PTSD and insomnia as well as suffering from an eating disorder. She turned her life around by using the principles of lifestyle medicine, rather than prescriptive drugs, leaving her with an improved immunity, stronger mental health, resilience to knock backs and much more energy to juggle work, play, family and life!   

Having a healthy lifestyle, based on holistic health, meant that Ali was able to recover fully – without medical intervention. 

Following a 15 year career coaching and mentoring individuals and teams, Ali re-qualified as a Health Coach with the Institute of Integrative Nutrition, has a Qualified Level 4 in coaching and a certification in Meditation Tuition.   

As seen in

Unique Approach

In her own words, Ali helps you to ‘become the healthiest, happiest person you know’ by using her signature 7 step framework to achieve holistic health and happiness:  Happy Belly, Happy Body, Happy Mind, Happy Sleep, Happy Soul, Happy Connections & Happy Life. 

In terms of food and nutrition, her expertise and speciality lies in helping people understand their relationship with food and thereby enabling them to make healthy and wise choices for themselves and their family.  She shares tools, guides and tips on how to have a happy healthy life.  

The World Health Organisation has recently declared that stress is the latest health epidemic of the 21st Century.  Ali applies her own personal experience of stress, burnout, anxiety and clinical depression, to achieving wonderful success in helping people suffering from severe anxiety, and even depression. By treating them with empathy and compassion and helping them find their own unique blend of management techniques, her clients find that they are better able to cope without relying on medications and, more importantly, able to access the calm, happy life they deserve.  

Heal Yourself Happy

7 steps to Holistic Health and Happiness

Additional fun facts

  • I have 2 sons – Tom & Willy who are totally different;  one is a complete carnivore and will eat a field of potatoes in one go! The other lives on fruit and veg!  Both hugely sporty and into their rugby, cricket, tennis and skiing! 
  • I have been with my husband since we were 20 and his sister is / was my best friend at uni.  When she went travelling around Australia – he came and took me out! 
  • We live in North Yorkshire and currently renovating an Georgian Grade 2 listed building.  When I am not coaching or meditating, I have my head in pinterest or colour charts surrounded by architect designs. 
  • My first corporate job was to ‘watch’ the overnight electronic batch runs at New Look to make sure all the data from stores and warehouses updated.  I would be called by the system if any procedure failed and I still fear the phone ringing overnight so never take my phone to my bed room! 

Connect

There are a couple little mantras I live by and that helped me heal and be happy again.   

Do what brings you joy, so that you bring joy to others. 

Love who you are with, love what you do and love who you are. 

By working with me through my signature programmes, I have helped many women find themselves, restore health and vibrancy and helped them to be truly happy again so that they too can feel joy and therefore be abundant in all areas of life.